Our clinic provides clients with access to an on-site private pool. Clients have the option of participating in a group and/or individualized aqua programs for rehabilitation and exercise purposes.
Healing properties of water
Water is an ideal healing environment for exercise and therapy and can have several advantages over land-based programs. The unique physical properties of water, such as buoyancy, resistance and hydrostatic pressure, work together to:
- Reduce weight-bearing stress on bones, joints, and muscles
- Provide equal resistance in all direction, allowing for comfortable toning and strengthening of muscles
- Improve circulation
- Reduces pain and swelling
- Reduce stress and promote body detoxification
Aqua Yoga Classes
Aqua yoga classes are provided in a group setting. This is a 45-minute progressive Vinyasa Yoga session that is designed to tone and elongate all muscle groups. A cardio and balance sequence are incorporated for an overall workout. You will leave feeling rejuvenated and ready for more!
Contact us for more information or to sign up for a class.